Fighting in MMA (Mixed Martial Arts), I knew I needed to improve my conditioning but didnt know how to go about doing it.``I've always been told to do the 10km runs, the hill sprints and interval training etc., and I did, but I could only keep it up for a couple of weeks because it just got too boring.``After speaking to Warren at BeneFIT Boot Camp about my needs, he was able to design me a high-intensity workout that mimicked how an MMA fight would unfold. Full of creative exercises which focused on building functional strength and muscle endurance I've found myself in the best shape of my life! Not only are the exercises fun but the experience is also educational with Warren explaining to me what each exercise will do for me. This has truly given me the confidence to win!