BeneFIT Sports Conditioning and Sport Team Conditioning

We offer training to sporting teams and individual athletes designed to reach peak performance in their chosen sport.

Our teams, squads and individual athletes find sport specific gains, combined with injury rehab and maintanence makes the difference between a full, productive and successful season, and a season of "catch ups".

We program the sessions to focus on power, speed, strength, agility, endurance and flexibility. Teams and athletes training with BeneFIT Performance have had great success utilising our pre-season and pre-competition training programs.

Our trainers tap in to each individual, so that the many parts of your team become a unified, strong and dynamic entity.

Here's what some of our athletes had to say.....

I've been training with Warren Hall and Grant Robson for 2 years now..
As a fighter, I have to be in great shape to compete.
4 weeks before every fight, Warren & Grant put me through a program for strength and conditioning...
With this training, I've been able to go full pace in every round and recover for the next round without being tired...
I recommend training with BeneFIT Boot Camp to anyone who wants to improve there fitness, lose weight, sports conditioning or general health....
Epi Valenzuela; Muay Thai Kickboxer

Fighting in MMA (Mixed Martial Arts), I knew I needed to improve my conditioning but didn’t know how to go
about doing it.  I've always been told to do the 10km runs, the hill sprints and interval training etc., and I did, but I could only keep it up for a couple of weeks because it just got too boring.
After speaking to Warren at BeneFIT Sports Conditioning about my needs, he was able to design me a high-intensity workout that mimicked how an MMA fight would unfold.
Full of creative exercises which focused on building functional strength and muscle endurance I've found myself in the best shape of my life! Not only are the exercises fun but the experience is also educational with Warren explaining to me what each exercise will do for me.
This has truly given me the confidence to win! Patrice Empeigne; MMA Fighter

Since Grant coached our senior sides in strength and conditioning, our teams performance has been consistently improving.
Due to his insight, dedication and fine tuning of our players his method of training is what has made all the difference to our teams performance and individual successes.
He is a true professional in his field.

Gymea Gorillas Rugby League