Fighting in MMA (Mixed Martial Arts), I knew I needed to improve my conditioning but didnt know how to go about doing it.``I've always been told to do the 10km runs, the hill sprints and interval training etc., and I did, but I could only keep it up for a couple of weeks because it just got too boring.``After speaking to Warren at BeneFIT Boot Camp about my needs, he was able to design me a high-intensity workout that mimicked how an MMA fight would unfold. Full of creative exercises which focused on building functional strength and muscle endurance I've found myself in the best shape of my life! Not only are the exercises fun but the experience is also educational with Warren explaining to me what each exercise will do for me. This has truly given me the confidence to win!

Patrice Empeigne; MMA Fighter & Australia Cup Wrestling Gold Medalist

Call Now for a FREE session! 0403 171 735 *conditions apply

Rates & Services

Personal Training, Sports and Team Sport Conditioning, Corporate Bootcamp/Team Building:

Use our contacts page or phone us, to start the process of building your individual results package. We tailor our personal training, sport and team, corporate and team building programs to suit each individual need and goal of our clients. Our prices, whilst competative and great value for money, reflect our committment to ensuring we hit your targets with you.

BeneFIT Bootcamp:

Boot Camp is $15.00 per session.

Boot Camp runs for 6 weeks with 3 training sessions available per week.

Each initial Boot Camp session is run as a complete fitness testing session, ranging from weight, measurements, beep tests, strength tests and a whole lot more !

Benefit Boot Camp is available to join with at any given time. So call us on 0403 171 735 for further enquiries or you can make an enquiry through the Contact Us section of this website.

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